Heart Health Check
Method | What to Measure | Ideal Range |
---|---|---|
Blood Pressure | Measure blood pressure regularly | Less than 120/80 mmHg |
Cholesterol | Get cholesterol checked every 5 years | LDL cholesterol less than 100 mg/dL, HDL cholesterol above 60 mg/dL, and total cholesterol less than 200 mg/dL |
Resting Heart Rate | Measure heart rate while at rest | Average range for adults is 60-100 beats per minute |
Exercise Tolerance | Measure heart rate during exercise | Average range for adults is 50-85% of maximum heart rate |
Other Symptoms | Pay attention to chest pain, shortness of breath, or palpitations | Seek medical attention immediately if experiencing any of these symptoms |