| Blood Pressure |
Measure blood pressure regularly |
Less than 120/80 mmHg |
| Cholesterol |
Get cholesterol checked every 5 years |
LDL cholesterol less than 100 mg/dL, HDL cholesterol above 60 mg/dL, and total cholesterol less than 200 mg/dL |
| Resting Heart Rate |
Measure heart rate while at rest |
Average range for adults is 60-100 beats per minute |
| Exercise Tolerance |
Measure heart rate during exercise |
Average range for adults is 50-85% of maximum heart rate |
| Other Symptoms |
Pay attention to chest pain, shortness of breath, or palpitations |
Seek medical attention immediately if experiencing any of these symptoms |
